We’re excited to share that Body ReNewell will be hosting a series of special events and mini-retreats designed to help you reconnect with yourself.
Whether you’re joining us online or in person, you’ll have the chance to step away from the everyday hustle and immerse yourself in practices that support your body, mind, and spirit.
See below for dates and details of upcoming events, we can’t wait to welcome you!
An Introduction to TRE and Somatic Practices - Online Group for Women
These sessions are for you if…
You’re curious about what TRE (Tension & Trauma Releasing Exercises) and Somatic Practices are, and how they can genuinely support your body, your health, and your overall well-being.
In these introductory sessions, you’ll learn how to activate the TRE Tremor and simple somatic practices that give you practical tools to move through life with more ease and regulation.
It’s all about understanding and reconnecting with your body’s own innate wisdom so that you can feel more balanced, more in tune, and more at home in yourself every day.
Maximum of 6 women in each session, every other Tuesday, Online via Zoom - £12 per session